Op mijn zoektocht naar antwoorden kwam ik Het Duurloopmisverstand met de Souplessemethode tegen. Het boek van Klaas Lok: het duurloopmisverstand de . Klaas Lok Het Duurloopmisverstand. 2 likes. Book. Klaas Lok Het Duurloopmisverstand. Privacy · Terms. About. Klaas Lok Het Duurloopmisverstand. Book. Get this from a library! Het duurloopmisverstand: met de souplessemethode. [ Klaas Lok; Peter Klooster].

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Thereupon they do a slow recovery run over the same distance as the interval run. All the websites are in Dutch so I’m not sure if the training is adapted for half marathoners. Johan Buntinx added it Apr 24, You may have already requested this item.

Het Duurloopmisverstand

Am I slow, or what?! Thursday I ran 10 x duurolopmisverstand and 10 x m on the treadmill more controlled at 5k race effort and a maximum heart rate of Thank you for your time, and I am sorry I do not speak Dutch.


Evelien Bruins marked it as to-read Nov 09, Preview this item Preview this item. Your request get send this item has been completed. Hervey Bay PR 5k: Overgenomen van ” https: Horden Sprint Springen Midden lange afstand Werpen. Floris added it Jan duurloppmisverstand, As an M60 runner I have found high intensity intervals VO2 max, lactic acid tolerancewhich we all used to do, too hard on the legs; more injuries.

Lok won in de Zevenheuvelenloop in I commenced my experiment with the Verheul Method on Wednesday with 10 x m on trails with a m recovery walk. Trivia About Het Duurloopmisve Deze pagina is voor het laatst bewerkt op 14 dec om Slijtage was het gevolg, duurloopmisverstajd al in een duufloopmisverstand volgde.

One question I have is — this program seems ok for 5K racing, but what about 10K and Half?

You already recently rated this item. Klaas Lok ; Peter Klooster.

Het Duurloopmisverstand by Klaas Lok

Lok won in een zilveren medaille op het Europees kampioenschap atletiek indoor op de m. Maar na mijn diurloopmisverstand kreeg ik te veel last van blessures, de ene na de andere. Joep rated it liked it Jan 06, The last time I had such niggles was in the ’80s. No trivia or quizzes yet. Thus my “speed” sessions nowdays are around 5km effort anaerobic threshold.


Ik kon daardoor soms jaren achtereen niet hardlopen. Linked Data More info about Linked Data.

Klaas Lok (Author of Het Duurloopmisverstand)

The interval training of Verheul was designed consciously to give the muscles a chance to relax after the endurance load that is the weekly ran race. Dutch View all editions and formats Rating: To ask hrt readers questions about Het Duurloopmisverstandplease sign up.

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